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Natural ADHD Medication Alternatives These holistic approaches are usually effective when combined with other traditional treatments, like medication or talk therapy. These include minerals and vitamins supplementation, herbal medicines and a healthy way of life. Gingko biloba and ginseng have both been shown to alleviate symptoms of ADHD in children and adults. Gingko can help improve attention and decrease hyperactivity by inhibiting dopamine, norepinephrine, and serotonin reuptake. Herbs Some herbs, like the brahmi and ginkgo biloba have shown promise in helping people with ADHD. More research is needed to determine if they can help improve focus and memory. These herbs could interact with medications that people are taking, so it's important to talk to your doctor before taking these herbs. Herbs are among the most popular natural methods to treat ADHD. They can be used alone or together with other treatments. There are a variety of lifestyle practices as well as herbal medicine that may be beneficial. Exercise, diet and relaxation techniques are all a part of this. These supplements are usually safe, but they must be taken under a medical supervision. They may interact with certain medications, and you should not take them if pregnant or nursing. Ginseng is a herb that can be taken as a supplement to aid with attention and memory. It is believed to work by increasing blood flow to your brain. It is available as a powder or capsules. It is recommended that you choose a brand of high-quality that has been examined for safety. Saffron is another herb, and has been found to improve concentration and attention in children with ADHD. It is available in capsules and can be used as a supplement or as part of an overall treatment plan. Saffron is most effective when used in conjunction with other treatments including stimulant medications. Other herbal medicines that have been researched for their effects on ADHD symptoms include ginseng, pine bark and Brahmi. Brahmi is a traditional Indian or Ayurvedic treatment that's also known as water hyssop. It has been proven to boost cognitive function and a study of children between 6 and 12 years old discovered that 225 mg of the drug per daily for six months decreased the impulsivity, restlessness, and inattention. Other studies have shown ginkgo and pycnogenol to be effective in treating ADHD symptoms. The studies also revealed that St. JohnaEUR™s wort wasn't particularly efficient, however gotu kola and bilberry have potential. Adaptogens are herbs that ease stress and restore balance, have been proven to be effective in treating symptoms of ADHD. Essential oils There are several natural alternatives to medication that can be used by people with ADHD. These include essential oils, herbal supplements and mindfulness techniques. These can aid people in improving their focus and stay focused. They are not a substitute for behavioral therapy. Patients with ADHD should consult their doctor before attempting any alternative treatments. Essential oils are plant extracts which are further distilled to create high-quality products that possess psychological, physiological and emotional healing properties. They can be inhaled or applied directly on the skin. Some of the most well-known blends of oils for treating ADHD include lavender, sandalwood and frankincense. These oils are often combined because they work in synergy to enhance the effects of each other. In several studies, certain essential oils have been found to alleviate ADHD symptoms in children and adults. Lavender is the most well-known essential oil. It has been shown to increase sleep which is an important issue for many people with ADHD. Lavender has also been proven to reduce anxiety and stress. Chamomile, ylang-ylang and sage are other essential oils that can be beneficial to people suffering from ADHD. Often, these oils are combined to create an essential blend of oils for ADHD that is intended to enhance concentration and focus. The omega-3 fatty acids, phosphatidylserine, is another natural treatment for ADHD. This is a naturally-occurring chemical that is involved in the production of neurotransmitters. It has been shown to boost the activity of neurons in the brain which can result in increased concentration and less aggressive behavior. It is found in foods like salmon, sardines and walnuts. Many people suffering from ADHD struggle to fall asleep or staying asleep and this can cause them to feel agitated and restless. Inhaling lavender oil can help relax the body and mind before bed according to a 2015 study. It can be used in a diffuser or by adding the oil to the boiling water in a cup and cover your head with a towel. Breathe the steam through your nose for a period of two to three deep breaths each time. A Wellington, Florida mother has described the use of essential oils as an “life-changing” treatment for her son with ADHD. The grades of her son's improved from Cs and Fs to As and Bs. He also decreased the amount of medication he takes. Supplements for nutrition Supplements are one of the most effective natural treatments for adhd and can help to balance the brain's chemical. It can improve mood, memory and learning ability. Children and adults with ADHD require special nutrition. These include omega fats, probiotics and herbal medicines that enhance focus and concentration. Supporting the digestive system can be beneficial to people with ADHD, as a compromised digestion is common among people with ADHD. Nutrition can have a profound influence on the brain as well as nervous system and that's why it is important to eat an all-natural diet that is free of any additives. The diet supplement Pycnogenol was shown to be effective in reducing symptoms of ADHD. This standardized extract of French maritime pine bark has been found to enhance visual-motor coordination as well as reduce hyperactivity in certain studies. Ginkgo biloba and ginseng could also help. All of these adaptogens help restore an equilibrium to the body and brain through their stress-relieving qualities. Essential oils are another natural treatment for adhd, and can be used to boost calmness and cognitive function. Essential oil blends like ylang lavender and ylang are able to improve sleep and calm the nervous system, while rosemary and vetiver are able to boost the alertness and memory. A few studies have proven that the amino acid L-theanine can aid in enhancing concentration and attention. When choosing a supplement make sure to select ingredients that have been proven to be scientifically backed and that provide the highest quality of formulation. It is also important to choose a supplement that is of high quality and has been tested by a third party. It is also important to ensure that the product doesn't interact with any prescription medication currently in use. Natural ADHD supplements and medications can enhance the quality of life of those suffering from ADHD, but they must be combined with other treatments to ensure that individuals reap the most benefits from them. Individuals can increase their productivity and ADHD management by incorporating healthy eating habits, exercise, and sleep habits. Consider trying the Brainzyme FOCUS ADHD Supplement Starter Bundle to test a mixture of research-backed supplements, vitamins and herbs that can help manage ADHD symptoms. Functional medicine There are numerous natural ways to treat ADHD symptoms. Included are diet changes, herbal supplementation essential oils, functional medicine, and functional medications. These alternative treatments may help manage your symptoms, but you should always consult with a physician before beginning any new treatment. Functional medicine is an holistic, whole-body approach to treating and promoting wellness. It focuses on the underlying causes of symptoms and is based on the belief that all organs in the human body are interconnected and are designed to work in tandem. It also stresses the importance of addressing nutritional and emotional factors that affect your health. Unlike traditional physicians Functional physicians take the time to get to know their patients. They spend at least an hour with each patient for their initial consultation that gives them one-on-one attention and a chance to discuss the patient's health issues in depth. This is quite a contrast to the seven minutes that most people get from a traditional doctor and can make patients feel like just another number. A typical functional medicine doctor will use an intake tool, known as the Functional Medicine Timeline, which is a graphical representation of a patient's history. The Timeline allows the physician to see the ways in which certain events in the life of a person could have caused their health issues. This allows them to recognize patterns that might otherwise go unnoticed. Another technique used by functional doctors is electroencephalographic biofeedback. adhd without medication is a form of neurotherapy which involves teaching the brain to be able to positively respond to a wide range of sensory messages simultaneously, including hearing, seeing, smell, and touch. It is believed to reduce the symptoms of ADHD but more research needs to be done. Pycnogenol is another herbal supplement that has been found to reduce levels of stress and increase nitric oxygen. Nitric oxide is important in the brain for neurotransmitters, such as dopamine and norepinephrine to perform at a high level. It also improves vascular integrity and reduces inflammation which can help calm the mind. It is available as a cream or an oral pill.